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Be trim not skinny, toned not bulky with Tania’s personal nutrition and Pilates exercise program.

‘The way we look after our bodies in our 20’s & 30’s reflectsin our 40’s and 50’s. The great news is, it’s never too late to start!’ teaches Tania. Working on the principals of how Tania Zaetta lives her everyday life, Trim and Tone with Tania is an easy to follow handbook for every woman to learn how to achieve and maintain a healthy weight without the need for dieting or strenuous boot camp style exercises. This complete fitness, nutrition and lifestyle guide is suitable for all ages and fitness levels whether you know a little, a lot, or nothing at all about eating right and how to get your body into shape. Tania will guide and motivate you towards creating a longer, leaner, stronger body reshaping your figure and helping keep you free of niggling aches and pains with her low impact Pilates, Barre and Resistance Toning exercises, including her sought after ‘tight tummy, firm butt’ exercises. Packed with her personal nutritious and delicious low – calorie, low sugar recipes for the whole family, realistic everyday meal guides and simple fat – burning tips, Trim & Tone with Tania has as all the health, fitness and lifestyle inspiration you’ll need to change your eating habits and body for the long term.  

* If you would like your book personally signed by Tania – please enter your name in the 'Order Details box at checkout. Books are sent unsigned unless otherwise specified*